Did you know… cigarette smoking and exposure to second-hand smoke cause nearly one in five deaths in the U.S. Cigarette smoking causes harm to almost every organ in the body. E-cigarettes (vapes) are not safe and contain harmful chemicals. Same with Oral nicotine pouches (such as Zyn) which are on the rise with middle and high school students in Douglas County.
The best way to prevent illness from cigarette smoke is to never start. No matter how long you have smoked, quitting can improve your health. No matter how many times you have tried to quit, there are proven treatments to help. Check out the following resources:
- 2Morrow – An app-based program with short daily lessons, online coaches, text support, and on-demand content for teens and adults who smoke or vape.
- Baby & Me – Tobacco Free – Smoking cessation program for pregnant and postpartum women.
- Colorado Quitline – Free coaching and support for users of any age. Call 1-800-QUITNOW for more information.
- My Life My Quit – Free smoking and vaping resources specifically for youth. Text “Start My Quit” to 36072 to chat with a coach.
- Tobacco Free CO – Online resource for individuals who are thinking about quitting, ready to quit, or want to support someone who is trying to quit.